Mothers Into Living Fit – Holiday 2020 Newsletter

“Blessed is the season which engages the whole world in a conspiracy of love!” – Hamilton Wright Mabie During this season of gratitude, I am grateful for all of the silver linings this year. 2020 has been chaotic to say the least, and in the midst of these changing times our global community has been […]

Desi Bartlett – Spring 2020 Newsletter

“Calmness stems from a peaceful center.” ― Pam Malow-Isham As we all adjust to a new rhythm of life at home, there is an opportunity to go within and to find a deep sense of center. Fitness, Yoga, and Meditation all help us to connect to our body/mind and cultivate health, as well as nourish […]

Mothers Into Living Fit August Newsletter

Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being alive and to express my gratitude for the gift of community. This year I’m gifting some free video content, which is available on my YouTube […]

Yoga and breath work a good combination for a great night sleep

EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to sleep. “The parasympathetic nervous system is also referred to relax and restore. That’s when we go into that place with […]