Foam Rolling/ Self Myofascial Release

Foam rolling, also known as self myofascial release (SMFR), has been a popular technique for improving flexibility and mobility for many years now. It is a form of self-massage that involves using a foam roller to apply pressure to different parts of your body. The practice provides a wide range of benefits, from reducing muscle […]

Desi Bodymind // November 2022 Newsletter

Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]