Author

Desi has co-authored a second book with an amazingly talented dream team. Together, Desi Bartlett, Andrea Orbeck, and Nicole Stuart have teamed up to bring you an amazing new book with Human Kinetics called Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 that will be released October 4, 2022. You can preorder on Amazon now!

Preorder Now

Author

Desi has co-authored a second book with an amazingly talented dream team. Together, Desi Bartlett, Andrea Orbeck, and Nicole Stuart have teamed up to bring you an amazing new book with Human Kinetics called Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 that will be released September 15, 2022. You can preorder on Amazon now!

Preorder Now

Total Body Beautiful

Secrets to Looking and Feeling Your Best After Age 35

A woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.

Preorder now on Amazon

What’s Inside

Practical advice for women’s total body health

Secrets for maintaining mind and body health as you age .

Authored by three trainers to the stars, Total Body Beautiful will help you understand the changes that women experience, from how hormones affect physical and emotional wellness to the benefits of exercise and nutrition on mental health. You’ll get:

  • practical, research-based advice
  • 100 of the most effective exercises
  • sample plans
  • over two dozen ready-to-use workouts that provide variety and effectiveness
Total Body Beautiful What's Inside

What People Are Saying

Your Strong, Sexy, Pregnancy

A Yoga and Fitness Plan

A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!

Buy now on Amazon

What’s Inside

Maintain your fitness throughout pregnancy

Nurture a strong body and mind before, during, and after pregnancy

With the 3 + 1 Total Body Fitness philosophy, Desi Bartlett combines yoga, resistance training, cardiovascular training, and nutrition so you can enjoy a strong and healthy lifestyle that benefits you and your baby. Each chapter offers valuable tips on movement, pregnancy, mental and emotional health, and a Fun Foods recipe. The 16 workouts cover every stage of pregnancy and postpartum recovery, including two for moms over 40.

What People Are Saying

For samples of Desi's writing, click on one of the images below:

Yoga and Sensuality

LA Yoga

Self Empowerment

Asana Journal

Interview with Desi

Voyage LA

How to Leave Your Job Peacefully

Forbes

Prenatal Hydration

Latina