Staying Healthy During Cold and Flu Season

Eating fruits and vegetables from every color of the rainbow can do help improve your immune system and keep you healthy this season. Try eating fruits and vegetables from every part of the color spectrum to boost your immunity and keep you energized for work and family responsibilities. Here is a quick key to the […]

The Yin & Yang of Birth by Desi Bartlett MS CPT E-RYT

Recently, someone asked me if I love my obstetrician. Love is a strong word, and not one that I use lightly. I respect, adore, and trust my OB, but it is not a warm fuzzy love. Her energy is very masculine or ‘yang’ as they say in the Eastern traditions. She is an incredible scientist, […]