Desi Bodymind // Holiday Newsletter

Desi Bodymind // Holiday Newsletter

Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness.
May it be yours this holiday season and throughout the coming year

Happy Holy Days

Happy Holy Days!
Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as discount codes for shopping this holiday season. Whether you are giving the gift of health to yourself or to a love one, it is always the perfect choice!


For Moms-to-be, I recommend these titles. Click on the image to link through for easy purchasing:

The Mindful Mom to Be

You can find more gift ideas for Moms-to-be in the new article that I contributed to for Good Housekeeping entitled, “The Best Maternity Workout Clothes, According to Prenatal Fitness Experts.” Click Here to read the article.


Give the gift of health in the new year! The newest colors of the manduka round yoga mat that I co-created are fresh and vibrant. Perfect for restorative practice, flow yoga, partner yoga, and mommy and me yoga (and daddy and me). Click here and use my discount code DESIBARTLETT to get a 15% discount today. Heads up, this is a limited edition and will go fast.


You made it through this year and self-care can be a very sweet gift to yourself. Check out my sweet friend Natiya Guin’s skin care line called Deep Living and use my discount code DESI5. Click here to get yours.


Jaime Catmull AKA Your Money Champion wrote a great article on 8 ways to deal with your debt stress. These tips are great for the holidays and help make decision making easier when purchasing gifts for loved ones. Click here to read the article and my mindfulness tip for approaching finances.

Just like we can sometimes overspend, sometimes we can overeat during the holidays. Most of us have an emotional relationship with comfort food and holiday memories. Here are some tips to nourish your senses from my recent post on @desibodymind on IG:

  • Look at beautiful art or the majesty of the sunrise
  • Breathe in the aroma of lavender oil or freshly cut grass
  • Touch your skin with nourishing oils and creams
  • Listed to the song of Nature in the morning, and your favorite music throughout the day
  • Taste foods that are naturally sweet, like fresh fruit or put sliced apples in an air fryer with cinnamon for a holiday treat that won’t throw off your glucose levels and leave you feeling sluggish an hour later
With Love, Desi
PS – Wishing you a happy and healthy Mother’s Day filled with love.


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