Desi Bodymind // Autumn Newsletter 2023

Desi Bodymind // Autumn Newsletter 2023

“And all at once, summer collapsed into fall.” ― Oscar Wilde


Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert Pilates instructor, and Andrea Orbeck, an exceptional fitness trainer. We are delighted to share that our book has been featured on Oprah Daily!

Click here to read the excerpt on emotional management tools.


You are cordially invited to join the Dream Team at the Well in NYC for a signature 3 in 1 workshop featuring workouts from our book, “Total Body Beautiful, Secrets to Looking and Feeling Your Best After Age 35.” We will share our decades of expertise in yoga, Pilates, athletic training, and women’s health.

Click here to sign up now for our special event on Saturday, September 30th from 2-4pm.


For the Moms in your life, “Your Strong Sexy Pregnancy; a Yoga and Fitness Guide,” is on Amazon and makes a wonderful gift for expecting Moms and new Moms!
Click here to purchase.
You can find a full offering of prenatal yoga and meditation practices with me on iFit. Click here to download the app today.


On 8/8, the island of Maui suffered the deadliest fires in the last 100 years of American history. Join me in sending resources and love to the families that have lost everything and are beginning again. Here are some ways that you can help:

  • Make a donation. I have donated to the Maui Food Bank and the Maui Humane Society.
  • Organize an online drive through your place of work or house of worship.
  • Volunteer in the coming months.
  • Support local businesses from Maui this holiday season.

Thank you for your support for Maui, I offer this meditation from my heart to yours. Click the graphic below to join me in a Loving Kindness Meditation for Maui:


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