Yoga Journal

Thanks so much to Yoga Journal for sharing my new article calling for more sisterhood amongst yoga teachers. This piece is for all women who have ever felt slighted by another woman, and how we can overcome the competition and backstabbing that can occur when there is the illusion of needing to compete with one another.

Click Here to read this article

Oprah Daily

“Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert Pilates instructor, and Andrea Orbeck, an exceptional fitness trainer. We are delighted to share that our book has been featured on Oprah Daily. During these times of global chaos and pain, we offer these techniques from our hearts.

Click Here to read the excerpt on emotional management tools.

For the Moms in your life, “Your Strong Sexy Pregnancy; a Yoga and Fitness Guide,” is on Amazon and makes a wonderful gift for expecting Moms and new Moms!

Click Here to purchase.

 You can find a full offering of prenatal yoga and meditation practices with me on iFit.

Click Here to download the app today.

Video record yourself asking and answering the following three questions:

• Am I happy?
• What is no longer serving me?
• What areas of my life light me up, how can I expand those?

Now go back and watch the video. Do not censor or edit your answers. Really listen and learn from self-study, what the yogis call svadhyaya. Understanding where we are beginning from allows us to set clear intentions towards the path that we would like to forge.