Desi Bodymind // October Newsletter 2023

Desi Bodymind // October Newsletter 2023

“A woman is the full circle. Within her is the power to create, nurture and transform.” —Diane Mariechild

Total Body Beautiful – One Year Celebration!

Thank you so much to the amazing community in NYC who supported our one-year milestone of the release of our book, “Total Body Beautiful, Secrets to Looking and Feeling Your Best After Age 35.” The Dream Team of Nicole Stuart, Andrea Orbeck, and I were on PIX11 news, had a lovely discussion at Barnes & Noble Tribeca, and a very special workshop at the Well.

Click here to watch the television segment.


“The holidays are just a few short weeks away, which also means holiday gifting. Searching for the perfect gift for the person that has everything? Gifting an experience can be the perfect fit! I am thrilled to share that I will be co-leading an amazing retreat in January, 2024 at Zoetry in Cabo San Lucas, MEX. My sweet and talented soul sister Dr. Natiya Guin is a naturopathic doctor that will help you read your blood labs and truly understand your health. I will be leading yoga, meditation, and visualization. Together we will guide you into the new cycle of radiant beginnings. Dr. Natiya is also a world-renowned photographer and will capture images of your balanced health.

Click here for more information and to enjoy an early bird discount. Don’t delay, this retreat is quickly filling up!


With so much happening in the world, it can be challenging to know what to say when holding sacred space for others.

Click here for my recent article in Yoga Journal, that outlines guidelines for teachers.

Also, for those who have always wanted to teach yoga and deepen their practice, I am thrilled to share that I am leading the pre and post-natal yoga module of the first ever 200 hr. teacher training program at USC.

Scan the QR code for more information, and to enroll.


Looking to expand your knowledge base and earn CEU’s? Click here for the Total Body Beautiful CEU course through Human Kinetics. You will learn about how hormones evolve with age and affect muscle mass, body fat, and so much more. CEU’s are available through many major certification providers, including ACE and ACSM.

Click here to enroll today.

Image By Mario Hagopian

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