I am beyond thrilled to announce my newest partnership with BetterMe, where I will be sharing postnatal workouts designed specifically for moms all over the world! As a mother myself, I know firsthand how transformative, beautiful, and delicate the time after giving birth can be. It’s a period of immense joy, but also one that […]
27
Nov
Nov
As we approach Thanksgiving, we often reflect on the things we’re most grateful for: family, friends, and the comforts of home. But in addition to celebrating these external blessings, it’s equally important to turn our focus inward and express gratitude for our mental health. Mental well-being is the foundation for living a joyful, fulfilling […]
12
Nov
Nov
Taking charge of hormonal health can lead to more energy, vitality, and improved quality of life. As women, our bodies go through a remarkable range of hormonal shifts throughout our lives. From puberty to pregnancy, and into menopause, our hormonal landscape constantly evolves. While this is a natural part of life, it can also bring […]
04
Nov
Nov
The current election season has amplified this sense of chaos, with constant updates, debates, and the tensions we feel all around us. In these moments, it’s essential to remember that peace is something we can cultivate internally, regardless of what’s happening around us. That’s why I’m introducing the Chaos Cure on Desibodymind—a 7-day course designed […]
23
Oct
Oct
Finding Your Flow In the ever-changing currents of life, finding your flow is essential, both on and off the mat. Flow is not just a rhythm in yoga, but a way to navigate the inevitable transitions that shape our lives. In Vinyasa yoga, the flow of movement connected with breath teaches us how to move […]
17
Oct
Oct
I’m beyond excited to introduce my brand-new platform, the Bodymind Workout™. After years of working with women through life’s biggest transitions and helping them reconnect with their inner strength, I knew it was time to bring the Bodymind Workout™ to the world in a more accessible and impactful way. This platform isn’t just about working […]
10
Oct
Oct
Peace is something we all crave, especially in a world that often feels fast-paced and overwhelming. But what if peace wasn’t something we had to chase, but something we could cultivate from within? On desibodymind.com, we believe that peace is a practice, a journey, and today, I’m excited to share how we can embody that […]
24
Sep
Sep
These days, it seems like finances are on everyone’s minds, especially here in the U.S. Gas prices are high, groceries cost more, and the overall cost of living has risen significantly. It’s easy to get caught up in the stress of these challenges. However, it’s important to remember that abundance isn’t just measured by financial […]
17
Sep
Sep
Restore In our fast-paced world, we often find ourselves running on empty, caught in a cycle of stress that depletes not only our physical energy but also our mental and emotional reserves. Restoring our energy requires more than just sleep or a break—it involves tapping into the profound connection between body, mind, and heart. Through […]
04
Sep
Sep
Embracing the Flow: Letting Go of Control through Visualization, Yoga, and Fitness In life, we often find ourselves holding on tightly, trying to control outcomes and situations, clinging to the illusion that control offers stability. But in truth, control is fleeting, and in its place, a sense of trust and surrender can offer us the […]
01
Sep
Sep
Birthday Reflection For many, January 1st marks the moment to reflect, recalibrate, and set new intentions for the year ahead. But as I reflect on my birthday (August 31st), I find it offers me a more natural checkpoint—a perfect opportunity to pause and reflect on the last three quarters of the year. This personal marker […]
26
Aug
Aug
In our fast-paced, tech-driven world, we often hear the word “alignment” in discussions of wellness. Whether in yoga, fitness, or meditation, the concept of alignment goes beyond just standing tall. It’s a holistic state of balance in the bodymind complex, where everything is in harmony. Alignment isn’t just a physical state—though it certainly begins with […]
18
Aug
Aug
In a world that feels increasingly chaotic, staying centered is more essential than ever. We live in an era of constant stimulation, with news cycles that never end and a growing polarization that pulls us in different directions. As we move towards the 2024 presidential elections, this sense of disarray is only intensifying. The noise […]
28
Jul
Jul
This summer, I set out on a series of adventures that pushed me far beyond my comfort zone. From ziplining at dizzying heights to horseback riding up a mountain, swimming with sharks, and driving a jet ski, each experience was a testament to the power of facing fear head-on. What I discovered is that these […]
10
Jul
Jul
In the vast and enriching world of yoga, the practice extends beyond physical postures and breathing techniques to embrace a deeper spiritual and energetic connection. One such profound practice is the use of mudras, or symbolic hand gestures, that channel energy and intention. Among these, Padma Mudra, also known as Lotus Mudra, stands out as […]
27
Jun
Jun
Balance is not a static state; it’s a dynamic process, a verb. Every day, we navigate the delicate act of balancing our lives—shifting from right to left, top to bottom, internal to external. Yet, the modern notion of work-life balance often seems more like an elusive mirage than a tangible goal. We strive to compartmentalize, […]
21
Jun
Jun
Every year on June 21st, the world comes together to celebrate International Yoga Day, a day dedicated to the ancient practice that promotes harmony between mind, body, and spirit. For many, yoga is a transformative journey that leads to greater physical health, mental clarity, and spiritual awakening. For me, this journey began over 30 years […]
09
Jun
Jun
Embracing Clarity: Nurturing Our Bodies and Minds In the chaos of modern life, clarity often feels elusive. We are bombarded by information, responsibilities, and distractions that cloud our judgment and obscure our sense of self. Achieving clarity, however, is not a distant dream but a tangible goal, attainable through mindful practices that nurture both our […]
03
Jun
Jun
The pursuit of flexibility extends beyond the ability to perform a perfect downward dog or touching your toes. True flexibility encompasses both the body and the mind, allowing us to adapt gracefully to life’s changes, enhance our physical capabilities, and cultivate mental resilience. At desibodymind.com we believe in the power of holistic fitness, combining meditation, […]
Desi's Blog
Embracing Strength from the Inside Out: The Power of Union in Strength, Flexibility, and Meditation
23
May
May
Strength is often perceived as a purely physical attribute, but true strength transcends purely physical power. It includes mental resilience, emotional stability, and the harmonious interconnectedness of body and mind. Our philosophy embraces the union of strength, flexibility, and meditation to cultivate a well-rounded and robust sense of self. Let’s explore how each of these […]
14
May
May
In honor of Mental Health Awareness Month, let’s dive into the intricate relationship between physical and mental well-being. While we often treat physical fitness and mental wellness as separate domains, the truth is they are deeply intertwined. Consider this: the key to unlocking your inner strength lies precisely at the intersection of these seemingly distinct […]
07
May
May
In today’s fast-paced world, it’s easy to feel disconnected, scattered, or overwhelmed by the constant barrage of information and stimuli. Grounding your energy is essential for maintaining inner balance, mental clarity, and emotional stability. By anchoring yourself to the present moment and the earth’s energy, you can cultivate a sense of calm and resilience amidst […]
21
Apr
Apr
Earth Day is not just a day to appreciate the beauty of our planet but also an opportunity to take action towards its preservation. For those interested in health, yoga, and sustainability, celebrating Earth Day can be a deeply enriching experience that aligns with our values. Here are some mindful ways to celebrate Earth Day […]
27
Mar
Mar
In our fast-paced world, the pursuit of greatness often takes a backseat to the allure of instant gratification. We live in an era where quick fixes and shortcuts abound, where the desire for immediate results overshadows the value of patience. Yet, what I have come to realize is that relationships, meaningful work, and anything of […]
19
Mar
Mar
Embracing the Spring Equinox: Cleanse Your Body and Mind for Present Living At the arrival of the spring equinox, there’s a palpable sense of renewal in the air. It’s a time of transition, of shedding the old and welcoming the new. And just as nature undergoes its annual rejuvenation, so too can we refresh our […]
13
Mar
Mar
In the hustle and bustle of everyday life, we often find ourselves encountering situations that trigger our body’s innate fight or flight response. Whether it’s a challenging conversation at the office, a familial disagreement, or a moment of overwhelm, our nervous system kicks into gear, ready to react. But what if we could help soften […]
27
Feb
Feb
Overcoming Writer’s BlockDo you ever find yourself staring at a blank page, longing to unleash your creativity but feeling blocked? Trust me, I know that feeling all too well. As someone who thrives on expressing creativity, I’ve experienced those moments of uncertainty and hesitation. However, over time, I’ve discovered techniques that help me tap into […]
21
Feb
Feb
Desi Bodymind // February Newsletter 2024 “Love makes your soul crawl out from its hiding place.” – Zora Neale Hurston Photo by Dr. Natiya Guin HAPPY LOVE MONTH! In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when […]
25
Jan
Jan
In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience leading a yoga retreat for women in Cabo San Lucas was nothing short of transformative. Teaming up with my best friend, a naturopathic doctor […]
12
Jan
Jan
Desi Bodymind // January Newsletter 2024 “As we arise each morning, let us determine to respond with love and kindness to whatever might come our way.” – Jack Kornfield NEW YEAR, NEW VISION Happy New Year! As we step into 2024, I am excited to expand my work and support women’s health through every stage […]