Embracing Strength from the Inside Out: The Power of Union in Strength, Flexibility, and Meditation

Strength is often perceived as a purely physical attribute, but true strength transcends purely physical power. It includes mental resilience, emotional stability, and the harmonious interconnectedness of body and mind. Our philosophy embraces the union of strength, flexibility, and meditation to cultivate a well-rounded and robust sense of self. Let’s explore how each of these […]

Unlocking Inner Strength: The Interconnection Between Core Strength and Mental Health

In honor of Mental Health Awareness Month, let’s dive into the intricate relationship between physical and mental well-being. While we often treat physical fitness and mental wellness as separate domains, the truth is they are deeply intertwined. Consider this: the key to unlocking your inner strength lies precisely at the intersection of these seemingly distinct […]

5 Powerful Ways to Ground Your Energy

In today’s fast-paced world, it’s easy to feel disconnected, scattered, or overwhelmed by the constant barrage of information and stimuli. Grounding your energy is essential for maintaining inner balance, mental clarity, and emotional stability. By anchoring yourself to the present moment and the earth’s energy, you can cultivate a sense of calm and resilience amidst […]

Celebrate Earth Day: A Health, Yoga, and Sustainability Guide

Earth Day is not just a day to appreciate the beauty of our planet but also an opportunity to take action towards its preservation. For those interested in health, yoga, and sustainability, celebrating Earth Day can be a deeply enriching experience that aligns with our values. Here are some mindful ways to celebrate Earth Day […]

Patience: Giving Up Good for Great

In our fast-paced world, the pursuit of greatness often takes a backseat to the allure of instant gratification. We live in an era where quick fixes and shortcuts abound, where the desire for immediate results overshadows the value of patience. Yet, what I have come to realize is that relationships, meaningful work, and anything of […]

Embracing the Spring Equinox: Cleanse Your Body and Mind for Present Living

Embracing the Spring Equinox: Cleanse Your Body and Mind for Present Living At the arrival of the spring equinox, there’s a palpable sense of renewal in the air. It’s a time of transition, of shedding the old and welcoming the new. And just as nature undergoes its annual rejuvenation, so too can we refresh our […]

Navigating the Nervous System Through the Power of the Breath

DESIBODYMIND Streaming Video Platform

In the hustle and bustle of everyday life, we often find ourselves encountering situations that trigger our body’s innate fight or flight response. Whether it’s a challenging conversation at the office, a familial disagreement, or a moment of overwhelm, our nervous system kicks into gear, ready to react. But what if we could help soften […]

Unlocking Your Creative Flow: A Journey of Meditation and Movement

Overcoming Writer’s BlockDo you ever find yourself staring at a blank page, longing to unleash your creativity but feeling blocked? Trust me, I know that feeling all too well. As someone who thrives on expressing creativity, I’ve experienced those moments of uncertainty and hesitation. However, over time, I’ve discovered techniques that help me tap into […]

Desi Bodymind // February 2024 Newsletter

Desi BodyMind February 2024 Newsletter

Desi Bodymind // February Newsletter 2024 “Love makes your soul crawl out from its hiding place.” – Zora Neale Hurston Photo by Dr. Natiya Guin HAPPY LOVE MONTH! In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when […]

Embracing Radiance: Lessons from Leading a Yoga Retreat in Cabo San Lucas

  In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience leading a yoga retreat for women in Cabo San Lucas was nothing short of transformative. Teaming up with my best friend, a naturopathic doctor […]

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.