Dharma is often simplified as a person’s duty or life path, but it is much more than that. It is the cosmic order that governs all existence, and each individual’s dharma is their role in upholding this order. However, dharma is not just what you do, but also how and why you do it. Many […]
08
May
May
Sleep is an incredibly important aspect of human health and wellbeing. It is during sleep that our bodies are given the opportunity to rest and recharge. Getting a good night’s sleep is essential for mental and physical health, and it is important to make sleep a priority in our daily lives. Lack of sleep can […]
02
Mar
Mar
Spring – a lovely reminder of how beautiful change can truly be! IN THE NEWS Huge thank you to my friends across the pond! I have been working with OM Yoga in the UK for over 10 years now, and very happy to share the March 2023 issue with my friends all over the US! […]
01
Jan
Jan
Wishing you a bright and beautiful 2023. Happy New Year! Gifting you an easy Sunday meditation to set the intention for this new year. I don’t believe in resolutions, I believe in setting a clear intention and letting that be the guiding theme. You can also write down the theme of the new year on […]
22
Nov
Nov
Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]
27
Oct
Oct
Total Body Beautiful is here!! We are excited to share that, Total Body Beautiful, is now available! CLICK HERE to get your copy today and give yourself the gift of strength from the inside out! CLICK HERE to see Total Body Beautiful in the news.
10
Aug
Aug
Desi Bodymind // August 2022 Newsletter “Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.” -Clarissa Pinkola Estés. BOOKS!! I am happy to share that I have co-authored a second book with an amazingly talented […]
22
Feb
Feb
Aloha From Hawaii, As we have moved into a second year of living with COVID-19 as part of our world, I have had many dear ones that have felt the weight of the virus and quarantining at home. Some of my family and friends have had symptoms, others have had none. I have witnessed the […]
07
Dec
Dec
Desi Bodymind // Holiday Newsletter Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year. Happy Holy Days! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as discount codes for shopping […]