The world is tumultuous right now, and it feels like the unimaginable is coming to pass. I never dreamt that I would be raising children during a pandemic, or on what feels like the brink of war. While my daily life is peaceful, it feels like there is a seismic shift in the world, and […]
30
Oct
Oct
Eating fruits and vegetables from every color of the rainbow can do help improve your immune system and keep you healthy this season. Try eating fruits and vegetables from every part of the color spectrum to boost your immunity and keep you energized for work and family responsibilities. Here is a quick key to the […]
17
Oct
Oct
Nurturing Sisterhood and Self-Care: Why You Should Attend a Yoga Retreat with Your Bestie In our fast-paced world, where stress often takes center stage in our lives, it’s essential to carve out time for self-care and to nurture the beautiful bonds we share with our female friends. One incredible way to achieve both of these […]
22
Sep
Sep
As the days grow shorter and the air becomes crisp, there’s a special kind of magic in the air. Autumn, with its vibrant colors and cozy vibes, is a season that captivates the senses and invites us to slow down, reflect, and savor the beauty of change. Here are some of my favorite ideas to […]
02
Sep
Sep
After 25 years out of school, I am back in school (and more than halfway through) in my doctoral program. Balancing parenting, work, and school is a lot, but not impossible. Here are my strategies for making it all work: Time Management Time management is the linchpin of balancing work, school, and parenting. Consider creating […]
16
Aug
Aug
Travel is more than just a leisure activity or a way to escape the mundane routines of daily life. It has the incredible ability to reshape our perceptions and shed light on new ways of thinking. Recently, I had the privilege of exploring the vibrant and bustling streets of Tokyo, Japan, and the experience left […]
09
Aug
Aug
“Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is my newest book written alongside Pilates expert Nicole Stuart, and Strength Training Pro Andrea Orbeck. We each have decades of experience and a sincere dedication to empowering women with concrete tools and techniques to feel great from the inside out! We […]
27
Jul
Jul
Living in Paradise: 3 Profound Lessons from Three Years (and Counting) in Hawaii Imagine waking up to the sound of gentle waves caressing the shoreline, feeling the soft embrace of warm tropical air, and witnessing breathtaking sunsets painting the sky in hues of orange and purple. I have the incredible privilege of calling Hawaii my […]
Do I Need to Take Vitamins? An In-depth Look at Nutritional Supplements With shelves in pharmacies and grocery stores filled with an array of nutritional supplements, it’s essential to understand the role vitamins play in our overall well-being. In this blog, we will delve into the importance of vitamins, explore their benefits and drawbacks, and […]
Embrace the Summer Vibes: Self-Care Tips for a Blissful Season As the warm sun embraces us and nature comes alive with vibrant colors, it’s the perfect time to prioritize self-care and make the most of the summer season. This blog will take you through some rejuvenating self-care tips that will enhance your well-being and help […]