Taking charge of hormonal health can lead to more energy, vitality, and improved quality of life. As women, our bodies go through a remarkable range of hormonal shifts throughout our lives. From puberty to pregnancy, and into menopause, our hormonal landscape constantly evolves. While this is a natural part of life, it can also bring […]
23
Oct
Oct
Finding Your Flow In the ever-changing currents of life, finding your flow is essential, both on and off the mat. Flow is not just a rhythm in yoga, but a way to navigate the inevitable transitions that shape our lives. In Vinyasa yoga, the flow of movement connected with breath teaches us how to move […]
17
Oct
Oct
I’m beyond excited to introduce my brand-new platform, the Bodymind Workout™. After years of working with women through life’s biggest transitions and helping them reconnect with their inner strength, I knew it was time to bring the Bodymind Workout™ to the world in a more accessible and impactful way. This platform isn’t just about working […]
10
Oct
Oct
Peace is something we all crave, especially in a world that often feels fast-paced and overwhelming. But what if peace wasn’t something we had to chase, but something we could cultivate from within? On desibodymind.com, we believe that peace is a practice, a journey, and today, I’m excited to share how we can embody that […]
24
Sep
Sep
These days, it seems like finances are on everyone’s minds, especially here in the U.S. Gas prices are high, groceries cost more, and the overall cost of living has risen significantly. It’s easy to get caught up in the stress of these challenges. However, it’s important to remember that abundance isn’t just measured by financial […]
17
Sep
Sep
Restore In our fast-paced world, we often find ourselves running on empty, caught in a cycle of stress that depletes not only our physical energy but also our mental and emotional reserves. Restoring our energy requires more than just sleep or a break—it involves tapping into the profound connection between body, mind, and heart. Through […]
04
Sep
Sep
Embracing the Flow: Letting Go of Control through Visualization, Yoga, and Fitness In life, we often find ourselves holding on tightly, trying to control outcomes and situations, clinging to the illusion that control offers stability. But in truth, control is fleeting, and in its place, a sense of trust and surrender can offer us the […]
01
Sep
Sep
Birthday Reflection For many, January 1st marks the moment to reflect, recalibrate, and set new intentions for the year ahead. But as I reflect on my birthday (August 31st), I find it offers me a more natural checkpoint—a perfect opportunity to pause and reflect on the last three quarters of the year. This personal marker […]
26
Aug
Aug
In our fast-paced, tech-driven world, we often hear the word “alignment” in discussions of wellness. Whether in yoga, fitness, or meditation, the concept of alignment goes beyond just standing tall. It’s a holistic state of balance in the bodymind complex, where everything is in harmony. Alignment isn’t just a physical state—though it certainly begins with […]
18
Aug
Aug
In a world that feels increasingly chaotic, staying centered is more essential than ever. We live in an era of constant stimulation, with news cycles that never end and a growing polarization that pulls us in different directions. As we move towards the 2024 presidential elections, this sense of disarray is only intensifying. The noise […]