Desi Bodymind // November 2022 Newsletter

Desi Bodymind // November 2022 Newsletter

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward

Desi November 2022
Image by Mark Takamura


Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as discount codes for shopping this holiday season.

Whether you are giving the gift of health to yourself or to a love one, it is always the perfect choice!

Click on the image below for a special video message with winter tips to feel great from the inside out!


Give the gift of health in the new year! The newest colors of the manduka round yoga mat that I co-created are warm and inviting. Perfect for restorative practice, flow yoga, partner yoga, and mommy and me yoga (and daddy and me). The name of the print shown here is yindala gold.

Click Here and use my discount code DESIYOGA to get a 15% discount today.


Images by Natiya GuinI am passionate about supporting women through all transitions in life. For moms to be, click here to gift “Your Strong Sexy Pregnancy: A Yoga and Fitness Plan,” and for women over 35 click here to gift, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.”“Total Body Beautiful,” has garnered a tremendous amount of exciting press! To check out all of the news segments, podcasts, and articles, and the media tour is still rolling. Check out some of what the press is saying here.Bala Bangles are fun wrist and ankle weights that make it easy to workout throughout your day!Bala bangles are cute enough to wear throughout your day, and come in 1 lb and 2 lbs to keep you strong and toned. Use my code DESIB10 for a discount.


Good Food = Good Mood!

This season look for colorful carbohydrates like butternut squash, and pair it with protein like pepitas for a warm, and sweet winter treat. Butternut squash is great for your lungs and your vision, and pepitas will keep you full and satisfied. I recently tried a recipe by Cookie and Kate that was delish! Click here for details.


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