JOIN US FOR AN EMPOWERING RETREAT IN MEXICO! Step into the New Year with grace, strength, and a renewed sense of self. Join me, Desi Bartlett, and Dr. Natiya Guin for Radiant Beginnings, a transformative four-day retreat at the serene Palmaïa – House of AïA in Playa del Carmen, Mexico, from January 24–27, 2025. Together, […]
27
Nov
Nov
As we approach Thanksgiving, we often reflect on the things we’re most grateful for: family, friends, and the comforts of home. But in addition to celebrating these external blessings, it’s equally important to turn our focus inward and express gratitude for our mental health. Mental well-being is the foundation for living a joyful, fulfilling […]
12
Nov
Nov
Taking charge of hormonal health can lead to more energy, vitality, and improved quality of life. As women, our bodies go through a remarkable range of hormonal shifts throughout our lives. From puberty to pregnancy, and into menopause, our hormonal landscape constantly evolves. While this is a natural part of life, it can also bring […]
04
Nov
Nov
The current election season has amplified this sense of chaos, with constant updates, debates, and the tensions we feel all around us. In these moments, it’s essential to remember that peace is something we can cultivate internally, regardless of what’s happening around us. That’s why I’m introducing the Chaos Cure on Desibodymind—a 7-day course designed […]
23
Oct
Oct
Finding Your Flow In the ever-changing currents of life, finding your flow is essential, both on and off the mat. Flow is not just a rhythm in yoga, but a way to navigate the inevitable transitions that shape our lives. In Vinyasa yoga, the flow of movement connected with breath teaches us how to move […]
17
Oct
Oct
I’m beyond excited to introduce my brand-new platform, the Bodymind Workout™. After years of working with women through life’s biggest transitions and helping them reconnect with their inner strength, I knew it was time to bring the Bodymind Workout™ to the world in a more accessible and impactful way. This platform isn’t just about working […]
10
Oct
Oct
Peace is something we all crave, especially in a world that often feels fast-paced and overwhelming. But what if peace wasn’t something we had to chase, but something we could cultivate from within? On desibodymind.com, we believe that peace is a practice, a journey, and today, I’m excited to share how we can embody that […]
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Sep
Sep
These days, it seems like finances are on everyone’s minds, especially here in the U.S. Gas prices are high, groceries cost more, and the overall cost of living has risen significantly. It’s easy to get caught up in the stress of these challenges. However, it’s important to remember that abundance isn’t just measured by financial […]
17
Sep
Sep
Restore In our fast-paced world, we often find ourselves running on empty, caught in a cycle of stress that depletes not only our physical energy but also our mental and emotional reserves. Restoring our energy requires more than just sleep or a break—it involves tapping into the profound connection between body, mind, and heart. Through […]
04
Sep
Sep
Embracing the Flow: Letting Go of Control through Visualization, Yoga, and Fitness In life, we often find ourselves holding on tightly, trying to control outcomes and situations, clinging to the illusion that control offers stability. But in truth, control is fleeting, and in its place, a sense of trust and surrender can offer us the […]