Desi Bodymind // Thanksgiving Newsletter 2023 “I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau Image by Dr. Natiya Guin Holiday Gifting for You and Your Bestie Looking for the perfect holiday gift for you and your best friend? Join me and one of my best friends, […]

Desi Bodymind // October Newsletter 2023 “A woman is the full circle. Within her is the power to create, nurture and transform.” —Diane Mariechild Total Body Beautiful – One Year Celebration! Thank you so much to the amazing community in NYC who supported our one-year milestone of the release of our book, “Total Body Beautiful, […]

Desi Bodymind // Autumn Newsletter 2023 “And all at once, summer collapsed into fall.” ― Oscar Wilde OPRAH DAILY “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert […]

Desi Bodymind // Summer Newsletter 2023 “Rise above the storm and you will find the sunshine.” ― Mario Fernández Happy Summer Solstice! Today’s solstice heralds the first day of summer and it also happens to be International Yoga Day, and National Smoothie Day; three of my favorite things! I am excited to share summer tips […]

Spring – a lovely reminder of how beautiful change can truly be! IN THE NEWS Huge thank you to my friends across the pond! I have been working with OM Yoga in the UK for over 10 years now, and very happy to share the March 2023 issue with my friends all over the US! […]

Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]

  Desi Bodymind // August 2022 Newsletter “Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.” -Clarissa Pinkola Estés. BOOKS!! I am happy to share that I have co-authored a second book with an amazingly talented […]

Aloha From Hawaii, As we have moved into a second year of living with COVID-19 as part of our world, I have had many dear ones that have felt the weight of the virus and quarantining at home. Some of my family and friends have had symptoms, others have had none. I have witnessed the […]

Desi Bodymind // Holiday Newsletter Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year. Happy Holy Days! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as discount codes for shopping […]