Desi Bodymind // February 2024 Newsletter

Desi BodyMind February 2024 Newsletter

Desi Bodymind // February Newsletter 2024 “Love makes your soul crawl out from its hiding place.” – Zora Neale Hurston Photo by Dr. Natiya Guin HAPPY LOVE MONTH! In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when […]

Desi Bodymind // January Newsletter 2024

Desi Bodymind // January Newsletter 2024 “As we arise each morning, let us determine to respond with love and kindness to whatever might come our way.” – Jack Kornfield NEW YEAR, NEW VISION Happy New Year! As we step into 2024, I am excited to expand my work and support women’s health through every stage […]

Desi Bodymind // Thanksgiving Newsletter 2023

Desi Bodymind // Thanksgiving Newsletter 2023 “I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau Image by Dr. Natiya Guin Holiday Gifting for You and Your Bestie Looking for the perfect holiday gift for you and your best friend? Join me and one of my best friends, […]

Desi Bodymind // October Newsletter 2023

Desi Bodymind // October Newsletter 2023 “A woman is the full circle. Within her is the power to create, nurture and transform.” —Diane Mariechild Total Body Beautiful – One Year Celebration! Thank you so much to the amazing community in NYC who supported our one-year milestone of the release of our book, “Total Body Beautiful, […]

Desi Bodymind // Autumn Newsletter 2023

Desi Bodymind // Autumn Newsletter 2023 “And all at once, summer collapsed into fall.” ― Oscar Wilde OPRAH DAILY “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert […]

Desi Bodymind // Summer Newsletter 2023

Desi Bodymind // Summer Newsletter 2023 “Rise above the storm and you will find the sunshine.” ― Mario Fernández Happy Summer Solstice! Today’s solstice heralds the first day of summer and it also happens to be International Yoga Day, and National Smoothie Day; three of my favorite things! I am excited to share summer tips […]

Desi Bodymind // November 2022 Newsletter

Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]

Desi Bodymind // August 2022 Newsletter

  Desi Bodymind // August 2022 Newsletter “Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.” -Clarissa Pinkola Estés. BOOKS!! I am happy to share that I have co-authored a second book with an amazingly talented […]

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