Movement isn’t a chore for me, it’s a joy for me♥️🧘🏻‍♀️🏋🏻‍♀️ I GET to move everyday I GET to enjoy yoga I GET to lift weights I GET to play! The opportunity to enjoy movement daily is a blessing in my life. What’s your favorite type of movement? Comment below. #movement #yoga #weightlifting #hawaii #fit

Dharma🕉️ It’s not what you do, but how and why you do it…your soul’s purpose💕📿 What is your dharma? What are you here to share with the world? #yoga #dharma #soulspurpose #hawaii #la #mexicana #family #friends #females #hawaii #oncamera Om yoga covers and book covers by @natiyaguin

Yoga is a gift in my life and has been for so many years…she is a constant friend, source of inspiration, and place of both solace and joy🤍📿 This video is from the beginning of the shutdowns in 2020. I went to the Pacific to connect to the feeling of freedom. When I was a bit too serious, Mother Nature tickled my toes. Grateful doesn’t even begin to explain it… #yoga #breathe #desibartlett #wellness

Yoga🧘🏻‍♀️ My yoga mat is a sacred space and an invitation to come home to my heart ♥️ Wishing you a week full of deep breaths, and coming home to your heart. This week will focus on yoga and all of the many benefits. Take it easy. #yoga #blessing #practice #flexibility #desibartlett #hawaii 📸 @marktakamura

Yoga with your pup 🐶♥️🧘🏻‍♀️ This week I’ve been focusing on yoga with your family and of course include our furry family members! I found that kiddos and four legged babies are all naturally drawn to the yoga mat and the feeling of presence. This gives our doggies, a sense of being connected and calm, just like it does for us! Does your puppy or cat practice yoga with you? Comment below. #desibartlett #familytime #familyyoga #yoga #hawaii #pomeranian #luckywelivehawaii

I love sharing yoga with children🤍 Whether I’m sharing yoga with my own wonderful boys, or with your beautiful babies, terrific toddlers, or big kids…sharing yoga always makes my heart smile. Who do you share yoga with? Comment below🤙🏼 #mommyandmeyoga #yoga #hawaii #losangeles

Prenatal Yoga🧘🏻‍♀️🤰♥️ How early can you introduce yoga and meditation to children? It’s never too early! You can begin by affirming the heart to heart connection when they are in your tummy. Here’s a brief meditation from my heart to yours, for pregnant goddesses and moms everywhere. #desibartlett #mothersintolivingfit #yoga #prenatalyoga #education #anatomynerd

Thank you @sarahezrinyoga for sharing your journey as a Yogini, a yoga teacher, a writer, a content creator, and as a Mother of 2♥️♥️ Listen for Sarah’s 3 tips on caring for the integration of the bodymind, including: ✨posture ✨breathing techniques ✨pelvic floor awareness You can find her new book, “the Yoga of Parenting,” available for presale on @shambhala_publications #sarahezrinyoga #momsofinstagram #yoga #authorsofinstagram #california #hawaii #om

Boy Mom♥️♥️ Happy Mother’s Day to all moms everywhere #mothersday #boymom #hawaii

Sleepy puppy🐶 Closing out the weeks theme on sleep with some cute videos and pix of Chachi getting ready for bed. A good night’s sleep is not just a luxury, it’s a necessity! Here are 3 amazing benefits of sleep for your mental, physical, and emotional well-being.💤 1️⃣ Mental Benefits: Sleep helps to boost cognitive function, improves memory retention, and enhances creativity. A good night’s sleep can help you wake up feeling refreshed and ready to tackle the day, with better focus and decision-making skills. 2️⃣ Physical Benefits: Sleep is important for the body to repair and restore itself. During sleep, the body produces growth hormone, helps to repair tissues, improves immune function, and reduces inflammation. A well-rested body has more energy and feels more alert all day long. 3️⃣ Emotional Benefits: Better sleep equals better mood. Lack of sleep can lead to irritability, stress, anxiety, and even depression. Quality sleep can improve emotional regulation, helping you feel more balanced and resilient to life’s ups and downs. Make sure you’re getting enough sleep each night, for a happier, healthier, and well-rested you! 😴 #hawaii #creator #pomeranian #dog #sleep#sleepydog

Thanks so much @rhondaklch for having me on your show Credit Authority, and the opportunity to share my passion for working with women throughout all of the major transitions in our lives. Energy, and cultivating radiant energy can be expressed through all of the sectors of our daily lives, including finances! It is all connected to how we are showing up, if we feel supported, if we are doing the work to increase our own feeling of abundance, and enriching ourselves literally and figuratively. #finance #abundance #creditauthority #opportunity #work #energy #share #totalbodybeautiful #hawaii #yoga