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Desi Bodymind // August 2022 Newsletter “Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.” -Clarissa Pinkola Estés.
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BOOKS!! |
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I am happy to share that I have co-authored a second book with an amazingly talented dream team! Andrea Orbeck is the single most talented personal trainer that I know and her talent and wit inspires me daily! Nicole Stuart is the Queen of Pilates and shared her knowledge many times on my IG channel during the shutdowns of 2020. We have teamed up to bring you an amazing new book with Human Kinetics, that will come out this season. Click here to pre-order your copy today!
Also, for the Moms in your life, “Your Strong Sexy Pregnancy; a Yoga and Fitness Guide,” is on Amazon and makes a wonderful gift for expecting Moms and new Moms! Click here to purchase! |
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DIGITAL OFFERINGS |
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| I recently began a new series on Instagram called Bodymind that you can catch on my IG channel. The first episode is up and I am excited to explore healthy living with world class experts and those living in service to health and wellness. More episodes to come very soon!
Thanks DailyOM for including my tips for for stretching! Flexibility is often the most overlooked element of fitness and can be the key to your healthiest body yet! Click here for my favorite pre-workout stretches. Click here for my favorite post-workout stretches. |
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GIFT FOR YOU |
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| The round yoga mat that I co-created with Manduka is the perfect gift for your home practice! Enjoy sacred space in your home or backyard. We like to invite in lots of laughter and joy to our practice in my family! Click here to get your own and don’t forget to use my code DESIYOGA for a generous discount.
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TIPS FOR THE LATE SUMMER |
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I wanted to share tips for summer skin care by Dr. Natiya Guin as originally seen in LA YOGA magazine:
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