Embrace the Summer Vibes: Self-Care Tips for a Blissful Season As the warm sun embraces us and nature comes alive with vibrant colors, it’s the perfect time to prioritize self-care and make the most of the summer season. This blog will take you through some rejuvenating self-care tips that will enhance your well-being and help […]
If you are thinking about going on a yoga retreat, you are making a wise decision. Yoga retreats can be an incredibly rewarding experience, helping you deepen your practice, relax and recharge, and build a sense of connection with like-minded individuals. However, with so many yoga retreats to choose from, it can be challenging to […]
21
Jun
Jun
Desi Bodymind // Summer Newsletter 2023 “Rise above the storm and you will find the sunshine.” ― Mario Fernández Happy Summer Solstice! Today’s solstice heralds the first day of summer and it also happens to be International Yoga Day, and National Smoothie Day; three of my favorite things! I am excited to share summer tips […]
Back in early 2020, when I was working as an executive in an office, I noticed some symptoms of brain fog mid morning. I realized that I was eating a bagel every morning and decided to try something different. Within a week I felt like a new person, with mental clarity restored. Here’s some information […]
Foam rolling, also known as self myofascial release (SMFR), has been a popular technique for improving flexibility and mobility for many years now. It is a form of self-massage that involves using a foam roller to apply pressure to different parts of your body. The practice provides a wide range of benefits, from reducing muscle […]
As we spend a considerable amount of our time at work, it is so important to create a comfortable and conducive atmosphere in our workspace. Essential oils can help in achieving this goal by promoting relaxation, increasing focus, and reducing stress. Here are a few good essential oils that you can keep on your desk […]
Dharma is often simplified as a person’s duty or life path, but it is much more than that. It is the cosmic order that governs all existence, and each individual’s dharma is their role in upholding this order. However, dharma is not just what you do, but also how and why you do it. Many […]
08
May
May
Sleep is an incredibly important aspect of human health and wellbeing. It is during sleep that our bodies are given the opportunity to rest and recharge. Getting a good night’s sleep is essential for mental and physical health, and it is important to make sleep a priority in our daily lives. Lack of sleep can […]
02
Mar
Mar
Spring – a lovely reminder of how beautiful change can truly be! IN THE NEWS Huge thank you to my friends across the pond! I have been working with OM Yoga in the UK for over 10 years now, and very happy to share the March 2023 issue with my friends all over the US! […]