The Myth of January 1st Perfection The clock struck midnight, fireworks illuminated the sky, and resolutions were made. January 1st, the universally celebrated New Year’s Day, is often associated with new beginnings and the promise of positive change. However, life happens, and if the first day of the year slipped by without you diving into […]
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Nov
Nov
Desi Bodymind // Thanksgiving Newsletter 2023 “I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau Image by Dr. Natiya Guin Holiday Gifting for You and Your Bestie Looking for the perfect holiday gift for you and your best friend? Join me and one of my best friends, […]
03
Nov
Nov
The world is tumultuous right now, and it feels like the unimaginable is coming to pass. I never dreamt that I would be raising children during a pandemic, or on what feels like the brink of war. While my daily life is peaceful, it feels like there is a seismic shift in the world, and […]
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Oct
Oct
Eating fruits and vegetables from every color of the rainbow can do help improve your immune system and keep you healthy this season. Try eating fruits and vegetables from every part of the color spectrum to boost your immunity and keep you energized for work and family responsibilities. Here is a quick key to the […]
20
Oct
Oct
Desi Bodymind // October Newsletter 2023 “A woman is the full circle. Within her is the power to create, nurture and transform.” —Diane Mariechild Total Body Beautiful – One Year Celebration! Thank you so much to the amazing community in NYC who supported our one-year milestone of the release of our book, “Total Body Beautiful, […]
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Oct
Oct
Nurturing Sisterhood and Self-Care: Why You Should Attend a Yoga Retreat with Your Bestie In our fast-paced world, where stress often takes center stage in our lives, it’s essential to carve out time for self-care and to nurture the beautiful bonds we share with our female friends. One incredible way to achieve both of these […]
22
Sep
Sep
As the days grow shorter and the air becomes crisp, there’s a special kind of magic in the air. Autumn, with its vibrant colors and cozy vibes, is a season that captivates the senses and invites us to slow down, reflect, and savor the beauty of change. Here are some of my favorite ideas to […]
15
Sep
Sep
Desi Bodymind // Autumn Newsletter 2023 “And all at once, summer collapsed into fall.” ― Oscar Wilde OPRAH DAILY “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert […]
02
Sep
Sep
After 25 years out of school, I am back in school (and more than halfway through) in my doctoral program. Balancing parenting, work, and school is a lot, but not impossible. Here are my strategies for making it all work: Time Management Time management is the linchpin of balancing work, school, and parenting. Consider creating […]
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Aug
Aug
Travel is more than just a leisure activity or a way to escape the mundane routines of daily life. It has the incredible ability to reshape our perceptions and shed light on new ways of thinking. Recently, I had the privilege of exploring the vibrant and bustling streets of Tokyo, Japan, and the experience left […]