I am beyond thrilled to announce my newest partnership with BetterMe, where I will be sharing postnatal workouts designed specifically for moms all over the world! As a mother myself, I know firsthand how transformative, beautiful, and delicate the time after giving birth can be. It’s a period of immense joy, but also one that requires a deep understanding of how to move and rebuild strength from the inside out.
BetterME is an amazing health & wellness platform chosen by 150M users worldwide and together we have created at-home workouts for new moms, filmed on the beautiful island of Oahu. With BetterMe, I am bringing expert-led postnatal workouts that focus on rebuilding core and pelvic floor strength; key components to a safe and effective postpartum recovery. These workouts are designed to be gentle yet effective, helping you regain confidence and strength in a way that feels good, supportive, and sustainable.
I’m incredibly passionate about empowering women to feel strong from within, and I want every new mom to know that it is possible to feel even stronger after pregnancy than before. By taking the time to rebuild properly, focusing on mindful movement, and being patient with yourself, you set yourself up for a lifetime of strength and vitality.
I’m honored to be your guide on this journey. Whether you’re just starting your postpartum recovery or looking for guidance on how to safely return to exercise, my BetterMe postnatal workouts will be here to support you every step of the way. Let’s embrace this season of transformation together—with strength, patience, and self-love.
Log on to BetterMe.world today and congratulations on becoming a Mom!