Pregnancy
USC Yoga Teacher Training In April, I will be leading the pre and postnatal module of the new USC Yoga Teacher Training program, which begins in January.

For more information and to register, please click here.

Also, my book, “Your Strong Sexy Pregnancy, A Yoga and Fitness Plan,” has detailed information on prenatal health. With a foreword written by amazing doula, Lori Bregman, it is brimming with information on exercise, meditation, nutrition, and navigating the daily changes during pregnancy.

Click here to get your copy today.

Postpartum Health
I am happy to share some gentle, healing yoga poses for new moms on the postpartum journey, on Mommy’s Bliss site.

Click here to check out my new blog.

Over 35
Want to look and feel your best after 35? Check out my book, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” written alongside amazing trainers Andrea Orbeck and Nicole Stuart, and recently featured on Oprah Daily.

Click here to get your copy today.

International Retreats
Need a reset for the New Year? Join me and one of my best friends, Dr. Natiya Guin at Zoëtry in Cabo San Lucas January 18-21st. Dr. Natiya is an incredible naturopathic doctor and she will help you to navigate reading your blood panel, and determining the best plan for radiant health. I will be sharing powerful yoga and meditation tools to empower you with strength and courage from the inside out.

Click here to give yourself the gift of health. Can’t make it? More information coming soon on additional retreats as well!

IN THE NEWS

Menopause Matters
Thank you to UK based magazine Menopause Matters, for including my article on “Embracing the Yogic Lifestyle.” For any woman going through menopause, or men supporting women through this phase of life, click here to subscribe to this informational magazine.

NEW YEARS HEALTH TIPS

Practice Mindfulness and Presence:
Begin the new year by incorporating mindfulness into your daily routine. Set aside a few minutes each day to focus on the present moment, whether through meditation, deep breathing exercises, or simply paying full attention to your surroundings. This practice can help reduce stress, improve concentration, and enhance overall emotional well-being.

Cultivate Positive Relationships:
Surround yourself with positive and supportive people. Take the time to nurture your relationships with friends and family. Meaningful connections can provide emotional support, foster a sense of belonging, and contribute to your overall mental well-being. Make an effort to communicate openly, express your feelings, and be there for others as well.

Set Realistic Goals and Prioritize Self-Care:
Instead of overwhelming yourself with numerous resolutions, set realistic and achievable goals for the new year. Break down larger objectives into smaller, manageable steps. Prioritize self-care by ensuring that you carve out time for activities that bring you joy, relaxation, and fulfillment. This could include hobbies, exercise, quality sleep, or simply taking breaks when needed. Taking care of yourself physically and mentally is the definition of self-care.