Desi Bodymind // Holiday Newsletter Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year. Happy Holy Days! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as discount codes for shopping […]
“Blessed is the season which engages the whole world in a conspiracy of love!” – Hamilton Wright Mabie During this season of gratitude, I am grateful for all of the silver linings this year. 2020 has been chaotic to say the least, and in the midst of these changing times our global community has been […]
E aloha kekaki I kikahi – Love one another Late summer is always a time of reflection for me as it is my birthday time and a natural check in point. With all of the change in our world, I realize now more than ever that the most important thing in this world is love. […]
“Calmness stems from a peaceful center.” ― Pam Malow-Isham As we all adjust to a new rhythm of life at home, there is an opportunity to go within and to find a deep sense of center. Fitness, Yoga, and Meditation all help us to connect to our body/mind and cultivate health, as well as nourish […]
Mothers into Living Fit // January 2020 Newsletter Photo by Natiya Guin IN THE PRESS OM Yoga – Thanks so much to OM Yoga for my 3rd cover with this amazing publication. Click here to purchase your copy of this informative, fun dynamic publication. Photo by Natiya Guin GO BANKING RATES Click here to listen […]
EQUA LUNA ROUND MAT BACK IN STOCK! It has been a joy and a privilege to partner with Manduka to create the beautiful eQua Luna Round Yoga Mat. It has been wildly popular and has been out of stock for some time. I have had many inquiries about when it would be back in […]
Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by the many beautiful people in my life who are connected in person and online and who continue to inspire me with the courage to change, […]
Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being alive and to express my gratitude for the gift of community. This year I’m gifting some free video content, which is available on my YouTube […]
Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with two active boys, hitting the pause button can sometimes be more challenging than going full steam ahead. This summer I am excited to find moments […]
Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is a joy to me and something that I am incredibly passionate about. If you are looking for a gift for the special mommy to be […]