‘ Making spirits bright, oh what fun it is to laugh and sing.’ – From Jingle Bells Wishing you all a happy and bright holiday season full of love, health, and blessings. So much to share to close out this amazing year, and start the next chapter together in 2017! Photo by Fluid Frame Photography […]

“Spring is nature’s way of saying, let’s party!” -Robin Williams New Schedule This year I will be adding a Prenatal Yoga class at Yogaworks in Playa Vista on Tuesday Mornings. Check out the new studio, it is absolutely beautiful. I will continue to teach at Yogaworks on Montana too. Mondays – 12:30 Prenatal Yogaworks on […]

In the News Om Yoga Magazine features my in home deep stretch for hip flexors. Whether you are an athlete or sit at a computer most of the day, this stretch will feel great. All level featured. Huffington Post showcased my tips on the best ways to stick with a walking program for weight loss. […]

Lots of great news to share this month for pregnant goddesses and new moms; LA Yoga features my advice on how to love your post-baby body with the power of Pilates. Gaiam celebrated Mothers Day with Moms everywhere and posted some information on how to stay sensitive to the feedback of your body. Parenting Collective […]

August 2014 March 2015 My dear friend Natiya was the cover model for my latest DVD, The Prenatal Yoga Workout. Check out her beautiful belly during pregnancy and her strong abdomen just about 6 months later. Click here to purchase your copy of the new DVD for yourself or a friend, mommy and me bonus […]