What is DesiBodyMind?
DESIBODYMIND is a holistic platform that encompasses yoga, fitness, meditation, and lifestyle support, offering a comprehensive 360-degree approach to wellness.
Enjoy Desi’s signature Bodymind workouts to strengthen your body through yoga and functional fitness, as well as meditation and visualization to cultivate mental clarity.
Join our thriving community today and take the first step on the path toward a healthy and radiant body and mind.
What’s included?
- A full library of Desi’s signature Bodymind workouts, yoga practices, strength training, prenatal yoga, lifestyle tips, and more
- Weekly blogs on trending health topics for the health of your bodymind
- Desi’s e-book, “Guided Body: Stepping onto the Path of Health and Wellness”
- Specialized content for pregnancy, new moms, and kids
- Receive a 10% discount on one-on-one virtual sessions with Desi
- Workout equipment recommendations from Desi who has worked as a product designer for several large fitness companies
Meditation
A holistic practice for the bodymind, meditation enhances mental clarity, emotional resilience, and physical well-being. By reducing stress and anxiety, we cultivate inner peace while improving focus and clarity.
Yoga
A powerful and ancient technology, Yoga can enhance flexibility, strength, and mental clarity. Regular practice promotes relaxation, reduces stress, and improves flexibility and mobility.
Fitness
Movement can be a joy and strengthening the body can increase energy, muscular endurance, reduce body fat, improve posture and bone health.