What is DesiBodyMind?
DESIBODYMIND is a holistic platform that encompasses yoga, fitness, meditation, and lifestyle support, offering a comprehensive 360-degree approach to wellness.
As we strengthen our bodies through yoga and functional fitness, we empower our minds. Through meditation and visualization, we cultivate vibrant physical well-being.
Join our thriving community today and take the first step on the path toward a healthy and radiant body and mind.
What’s included?
- Over 40 videos available with a new videos added each week
- Weekly blogs on trending health topics for the health of your bodymind
- Desi’s e-book, “Guided Body: Stepping onto the Path of Health and Wellness”
- Specialized content for pregnancy, new moms, and kids
- Receive a 10% discount on one-on-one virtual sessions with Desi
- Workout equipment recommendations from Desi who has worked as a product designer for several large fitness companies
Meditation
A holistic practice for the bodymind, meditation enhances mental clarity, emotional resilience, and physical well-being. By reducing stress and anxiety, we cultivate inner peace while improving focus and clarity.
Yoga
A powerful and ancient technology, Yoga can enhance flexibility, strength, and mental clarity. Regular practice promotes relaxation, reduces stress, and improves flexibility and mobility.
Fitness
Movement can be a joy and strengthening the body can increase energy, muscular endurance, reduce body fat, improve posture and bone health.