HAPPY LOVE MONTH!

In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when we take care of the body, mental health benefits. Just as when we meditate, the body can relax and let go.In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when we take care of the body, mental health benefits. Just as when we meditate, the body can relax and let go.

Fertility
I’m excited to share very special offering with love for those on the fertility journey. My dear friend and amazing doula, Lori Bregman has started a new Mama Portal with fantastic offerings for moms and moms-to-be. It was her beautiful idea to offer a yoga class for those on the fertility journey, and it is my joy to teach “Calling in Your Baby,” on 2/22 on her portal.

Click here to sign up. Please share with friends on this path as well.

Pregnancy
USC Yoga Teacher Training April, I will be leading the pre and postnatal module of the new USC Yoga Teacher Training program, which begins in January.

For more information and to register, please click here.

Also, my book, “Your Strong Sexy Pregnancy, A Yoga and Fitness Plan,” has detailed information on prenatal health. With a foreword written by amazing doula, Lori Bregman, it is brimming with information on exercise, meditation, nutrition, and navigating the daily changes during pregnancy.

Click here to get your copy today.

New Course for the Menopausal Transition
For women going through the menopausal transition, if you are noticing that your waist is thicker, you are not alone. The shift in the hormonal profile can lead to more belly fat. What to do? Check out my new course with DailyOM, “10 Minute Abs Workout to Banish Menopausal Belly Fat.

If you would like to strengthen your deep core muscles, improve your posture, burn fat, and feel more confident in your body, I encourage you to click here.

IN THE NEWS

Women Fitness
Thanks to the amazing team at WF for the lovely feature, “Desi Bartlett: the Epitome of Fitness & Yoga expert.

Click here to read the full article and learn about my journey in health & wellness.

TIPS TO LOVE YOUR BODY

1. Embrace Yoga for Body Awareness:
Integrate yoga into your routine to foster a deeper connection with your body. Yoga not only enhances flexibility and strength but also encourages body awareness and acceptance. Through mindful movement and breathwork, you can learn to appreciate your body’s capabilities and limitations without judgment. Try standing with your arms wide open and imagine that you are breathing into the feeling of creating space in your heart for love. Remember that some of that space if for self-love.

2. Cultivate Fitness for Vitality, Not Perfection:
Shift your mindset from achieving a certain body image to prioritizing overall health and vitality through fitness. Engage in exercises that energize and uplift you, whether it’s running, dancing, or weightlifting. Set realistic goals that align with your physical abilities and celebrate your progress along the way. Remember that fitness is about feeling strong, confident, and vibrant, rather than conforming to societal standards of perfection.

3. Nourish Your Body with Mindful Nutrition:
Approach nutrition from a place of self-care and nourishment rather than restriction or deprivation. Focus on consuming whole, nutrient-dense foods that fuel your body and support your overall well-being. Practice mindful eating by savoring each bite and paying attention to your body’s hunger and fullness cues.