“Spring is nature’s way of saying, let’s party!”
This year I will be adding a Prenatal Yoga class at Yogaworks in Playa Vista on Tuesday Mornings. Check out the new studio, it is absolutely beautiful. I will continue to teach at Yogaworks on Montana too.
Mondays – 12:30 Prenatal Yogaworks on Montana
Tuesdays – 10:45am Prenatal Yogaworks Playa Vista
Wednesdays – 12:30 Prenatal Yoga & 2:15 Mommy & Baby Yoga Yogaworks Montana
Education for Instructors
|Ever think about teaching Pre and Post Natal Yoga? I can tell you firsthand that it is incredibly rewarding and sweet. Join me for this year’s Smart Flow™ Pre and Post Natal Yoga Teacher Training at U & the Mat in Laguna Niguel. Yoga teachers, doulas, midwives, and pregnant goddesses are invited to learn safe and empowering movement for all 3 trimesters, and beyond. Click here to register.
In the News
|Check out my tips on the importance of hydration during pregnancy in Latina this month. Click here to read the full article and all about my favorite water, Essentia, hydration perfected.
Pilgrimage of the Heart is an amazing podcast with the talented meditation teacher, Sujantra McKeever. Check out the really sweet interview that we recently did, please. Click here
So much gratitude for the 200 Yoga participants that practiced with me at Expo West. HonestTea kicked off this amazing expo for natural health products with a fun Yoga practice, complete with a little Uptown Funk playing in the background. Special thanks to Gaiam for providing gear for all of the Yogis.
A few years ago I met an incredibly inspiring woman at the gym named Shannan Yorton. In addition to being a model of health and fitness, she created my favorite protein bar, Quest bars. If you have never tried one, you are in for a treat. They are available on Amazon. Tons of fiber, low carbs, and awesome after a workout. Also great for busy Moms to throw in the stroller when you don’t have time to sit down and eat.