Back in early 2020, when I was working as an executive in an office, I noticed some symptoms of brain fog mid morning. I realized that I was eating a bagel every morning and decided to try something different. Within a week I felt like a new person, with mental clarity restored. Here’s some information […]
Foam rolling, also known as self myofascial release (SMFR), has been a popular technique for improving flexibility and mobility for many years now. It is a form of self-massage that involves using a foam roller to apply pressure to different parts of your body. The practice provides a wide range of benefits, from reducing muscle […]
As we spend a considerable amount of our time at work, it is so important to create a comfortable and conducive atmosphere in our workspace. Essential oils can help in achieving this goal by promoting relaxation, increasing focus, and reducing stress. Here are a few good essential oils that you can keep on your desk […]
Dharma is often simplified as a person’s duty or life path, but it is much more than that. It is the cosmic order that governs all existence, and each individual’s dharma is their role in upholding this order. However, dharma is not just what you do, but also how and why you do it. Many […]
08
May
May
Sleep is an incredibly important aspect of human health and wellbeing. It is during sleep that our bodies are given the opportunity to rest and recharge. Getting a good night’s sleep is essential for mental and physical health, and it is important to make sleep a priority in our daily lives. Lack of sleep can […]
02
Mar
Mar
Spring – a lovely reminder of how beautiful change can truly be! IN THE NEWS Huge thank you to my friends across the pond! I have been working with OM Yoga in the UK for over 10 years now, and very happy to share the March 2023 issue with my friends all over the US! […]
01
Jan
Jan
Wishing you a bright and beautiful 2023. Happy New Year! Gifting you an easy Sunday meditation to set the intention for this new year. I don’t believe in resolutions, I believe in setting a clear intention and letting that be the guiding theme. You can also write down the theme of the new year on […]
22
Nov
Nov
Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]
27
Oct
Oct
Total Body Beautiful is here!! We are excited to share that, Total Body Beautiful, is now available! CLICK HERE to get your copy today and give yourself the gift of strength from the inside out! CLICK HERE to see Total Body Beautiful in the news.