E aloha kekaki I kikahi – Love one another Late summer is always a time of reflection for me as it is my birthday time and a natural check in point. With all of the change in our world, I realize now more than ever that the most important thing in this world is love. […]
12
Jun
Jun
2020 has been a year of sudden and severe change. The global pandemic of COVID-19 has left us with underlying anxiety and concern for our health. It felt like just as we were adjusting to a new way of life, with masks and social distancing, the ugliness of racism came to the forefront of our […]
24
Apr
Apr
“Calmness stems from a peaceful center.” ― Pam Malow-Isham As we all adjust to a new rhythm of life at home, there is an opportunity to go within and to find a deep sense of center. Fitness, Yoga, and Meditation all help us to connect to our body/mind and cultivate health, as well as nourish […]
23
Jan
Jan
Mothers into Living Fit // January 2020 Newsletter Photo by Natiya Guin IN THE PRESS OM Yoga – Thanks so much to OM Yoga for my 3rd cover with this amazing publication. Click here to purchase your copy of this informative, fun dynamic publication. Photo by Natiya Guin GO BANKING RATES Click here to listen […]
20
Nov
Nov
EQUA LUNA ROUND MAT BACK IN STOCK! It has been a joy and a privilege to partner with Manduka to create the beautiful eQua Luna Round Yoga Mat. It has been wildly popular and has been out of stock for some time. I have had many inquiries about when it would be back in […]
16
Oct
Oct
Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by the many beautiful people in my life who are connected in person and online and who continue to inspire me with the courage to change, […]
01
Aug
Aug
Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being alive and to express my gratitude for the gift of community. This year I’m gifting some free video content, which is available on my YouTube […]
07
Jun
Jun
Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with two active boys, hitting the pause button can sometimes be more challenging than going full steam ahead. This summer I am excited to find moments […]
06
Jun
Jun
EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to sleep. “The parasympathetic nervous system is also referred to relax and restore. That’s when we go into that place with […]
09
May
May
Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is a joy to me and something that I am incredibly passionate about. If you are looking for a gift for the special mommy to be […]