Finding Your Flow In the ever-changing currents of life, finding your flow is essential, both on and off the mat. Flow is not just a rhythm in yoga, but a way to navigate the inevitable transitions that shape our lives. In Vinyasa yoga, the flow of movement connected with breath teaches us how to move […]
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Sep
Sep
Embracing the Flow: Letting Go of Control through Visualization, Yoga, and Fitness In life, we often find ourselves holding on tightly, trying to control outcomes and situations, clinging to the illusion that control offers stability. But in truth, control is fleeting, and in its place, a sense of trust and surrender can offer us the […]