The current election season has amplified this sense of chaos, with constant updates, debates, and the tensions we feel all around us. In these moments, it’s essential to remember that peace is something we can cultivate internally, regardless of what’s happening around us. That’s why I’m introducing the Chaos Cure on Desibodymind—a 7-day course designed […]
23
Oct
Oct
Finding Your Flow In the ever-changing currents of life, finding your flow is essential, both on and off the mat. Flow is not just a rhythm in yoga, but a way to navigate the inevitable transitions that shape our lives. In Vinyasa yoga, the flow of movement connected with breath teaches us how to move […]
17
Oct
Oct
I’m beyond excited to introduce my brand-new platform, the Bodymind Workout™. After years of working with women through life’s biggest transitions and helping them reconnect with their inner strength, I knew it was time to bring the Bodymind Workout™ to the world in a more accessible and impactful way. This platform isn’t just about working […]
04
Sep
Sep
Embracing the Flow: Letting Go of Control through Visualization, Yoga, and Fitness In life, we often find ourselves holding on tightly, trying to control outcomes and situations, clinging to the illusion that control offers stability. But in truth, control is fleeting, and in its place, a sense of trust and surrender can offer us the […]
26
Aug
Aug
In our fast-paced, tech-driven world, we often hear the word “alignment” in discussions of wellness. Whether in yoga, fitness, or meditation, the concept of alignment goes beyond just standing tall. It’s a holistic state of balance in the bodymind complex, where everything is in harmony. Alignment isn’t just a physical state—though it certainly begins with […]