Embracing the Spring Equinox: Cleanse Your Body and Mind for Present Living At the arrival of the spring equinox, there’s a palpable sense of renewal in the air. It’s a time of transition, of shedding the old and welcoming the new. And just as nature undergoes its annual rejuvenation, so too can we refresh our […]
27
Feb
Feb
Overcoming Writer’s BlockDo you ever find yourself staring at a blank page, longing to unleash your creativity but feeling blocked? Trust me, I know that feeling all too well. As someone who thrives on expressing creativity, I’ve experienced those moments of uncertainty and hesitation. However, over time, I’ve discovered techniques that help me tap into […]
03
Nov
Nov
The world is tumultuous right now, and it feels like the unimaginable is coming to pass. I never dreamt that I would be raising children during a pandemic, or on what feels like the brink of war. While my daily life is peaceful, it feels like there is a seismic shift in the world, and […]
17
Oct
Oct
Nurturing Sisterhood and Self-Care: Why You Should Attend a Yoga Retreat with Your Bestie In our fast-paced world, where stress often takes center stage in our lives, it’s essential to carve out time for self-care and to nurture the beautiful bonds we share with our female friends. One incredible way to achieve both of these […]
09
Aug
Aug
“Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is my newest book written alongside Pilates expert Nicole Stuart, and Strength Training Pro Andrea Orbeck. We each have decades of experience and a sincere dedication to empowering women with concrete tools and techniques to feel great from the inside out! We […]
If you are thinking about going on a yoga retreat, you are making a wise decision. Yoga retreats can be an incredibly rewarding experience, helping you deepen your practice, relax and recharge, and build a sense of connection with like-minded individuals. However, with so many yoga retreats to choose from, it can be challenging to […]