11 Ways to Hold Space for Difficult Emotions in Your Yoga Classes Your role is not to have all the answers for students. When there is turbulence in the world, it can be a delicate balance for yoga teachers as we discern the difference between knowing what to say and knowing when to remain silent. […]

11 Ways to Hold Space for Difficult Emotions in Your Yoga Classes

Your role is not to have all the answers for students.

When there is turbulence in the world, it can be a delicate balance for yoga teachers as we discern the difference between knowing what to say and knowing when to remain silent. Whether the conflict is political, societal, or global, I feel that it is important for us to help hold space for all emotions, opinions, and ways of being.

Over the years, I’ve reflected on ways to create safe space during turbulent times, while recognizing that I am not a licensed therapist. To that end, I wanted to share some of the ways I have learned to show up for students without needing to have answers or inviting anger or conflict into the teaching space. Here are some of the principles that I follow as I try to walk that line.