Thank you so much AZFamily and Olivia Fierro for sharing “Total Body Beautiful,” and my 3 tips for self-care for busy schedule: 1.) Positive intention: Leave yourself sticky notes all over the house to remember what your intention is for the day and stay focused on the good. 2.) Set healthy boundaries and learn how […]

Thank you so much AZFamily and Olivia Fierro for sharing “Total Body Beautiful,” and my 3 tips for self-care for busy schedule:

1.) Positive intention: Leave yourself sticky notes all over the house to remember what your intention is for the day and stay focused on the good.

2.) Set healthy boundaries and learn how to say no when you mean no. Remember that “no” is a full sentence and you can practice it before you use your new skill.

3.) Sun salutations are a beautiful way to start the day, to invite in new energy, and a feeling of radiance from the inside out.