Menopause Vacations Are the Next Big Travel Trend — Here’s Why How to Plan Your Own DIY Menopause Retreat Not everyone has the time or the budget to take a weeklong menopause retreat to the Maldives or Canyon Ranch. It’s still totally possible to enjoy a wellness retreat for menopause in the privacy of your […]
Menopause Vacations Are the Next Big Travel Trend — Here’s Why
How to Plan Your Own DIY Menopause Retreat
Not everyone has the time or the budget to take a weeklong menopause retreat to the Maldives or Canyon Ranch. It’s still totally possible to enjoy a wellness retreat for menopause in the privacy of your own home or in a peaceful outdoor setting.
“Begin by identifying an area in your home or, if weather permits, a local park to create a retreat,” says fitness expert and Yoga Alliance–trained instructor Desi Bartlett, who has trained Alicia Silverstone and Kate Hudson.
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