#146 | Why Most Diets & Exercise Programs Fail For Midlife Women & How to Fix it | Desi Bartlett

In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women’s health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement.

In this informative conversation we discussed:

✅ Desi’s Journey and Background

✅ Midlife Issues and Hormonal Changes

✅ Diet and Hormonal Balance

✅ Movement and Resistance Training

✅ Mental Health and Physical Health Connection

✅ Top Tips for Moms and Self-Care Habits

✅ Legacy and Final Thoughts

✅ And so much more.