Join us for an enlightening episode of the KIPS Podcast featuring Dr. ‪@DesiBartlett‬, a leading expert in women’s health and fitness, as we delve into the unique challenges and solutions for training women over 40. In this episode, we explore crucial topics like strength training, hormone replacement therapy (HRT), and strategies to overcome common obstacles, such as joint stiffness and visceral fat gain. Dr. Bartlett shares her extensive experience and insights, highlighting how trainers can implement personalized exercise plans that cater to the hormonal changes and fitness goals of this demographic. Learn about protein timing, the importance of heavy resistance for bone density, and the impact of high-intensity training on cortisol levels.
Whether you’re a personal trainer or a woman navigating fitness after 40, this episode offers valuable advice and practical tips to enhance health and well-being.
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