154: Emotional, Mental, and Hormone Health with Yoga Teacher and Author, Desi Bartlett Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when […]
154: Emotional, Mental, and Hormone Health with Yoga Teacher and Author, Desi Bartlett
Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility.
Desi talks about her brand and how she created it and her book Total Body Beautiful to Looking and Feeling Your Best After Age 34.
Also in this episode:
- How to balance being a mom and business
- How Desi first got into yoga
- What inspired Desi to become a yoga teacher
- Self-care practices
- Tips to incorporate yoga into your daily life
- Why you’re not too old or too inflexible to practice yoga
- and more…