Strong From the Inside Out: Dr. Desi Bartlett's Mind-Body Approach to Thriving Through Perimenopause and Menopause

Perimenopause and menopause bring profound changes that extend far beyond hot flashes. Hormonal fluctuations can affect sleep, energy, mental clarity, mood, metabolism, and overall quality of life, leaving many women searching for solutions that address more than just isolated symptoms.

According to fitness and wellness expert Dr. Desi Bartlett (EdD, CPT, E-RYT), the answer isn’t choosing between yoga or strength training or meditation. It’s combining them.

A 30-year veteran in health and wellness, the 2025 IDEA® Fitness Leader of the Year, and a 2026 MSN Top Health Voice, Dr. Bartlett recently launched TheBodyMindWorkout.com, an at-home platform designed specifically for women navigating perimenopause and menopause through an integrated approach to movement, mindfulness, and strength.

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Voyage LA – May 2018

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