By Jamie Catmull | Inc.
… When I recently spoke with Dr. Desi Bartlett, wellness expert and bestselling author she shared something that immediately resonated with me.
“Stress doesn’t just live in our minds—it lives in our bodies,” she said. “Sometimes the best thing you can do for your mental health is move, breathe deeply and reconnect with yourself.” Entrepreneurs live with uncertainty every day. Revenue changes. Markets shift. Employees leave. Deals fall apart. The pressure never completely goes away. That’s why learning how to manage stress isn’t just about feeling better.
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