Maintain your fitness throughout pregnancy
Nurture a strong body and mind before, during, and after pregnancy
With the 3 + 1 Total Body Fitness philosophy, Desi Bartlett combines yoga, resistance training, cardiovascular training, and nutrition so you can enjoy a strong and healthy lifestyle that benefits you and your baby. Each chapter offers valuable tips on movement, pregnancy, mental and emotional health, and a Fun Foods recipe. The 16 workouts cover every stage of pregnancy and postpartum recovery, including two for moms over 40.