What’s Inside
Practical advice for women’s total body health
Authored by three trainers to the stars, Total Body Beautiful will help you understand the changes that women experience, from how hormones affect physical and emotional wellness to the benefits of exercise and nutrition on mental health. You’ll get:
- practical, research-based advice
- 100 of the most effective exercises
- sample plans
- over two dozen ready-to-use workouts that provide variety and effectiveness
