Let Desi help you customize your workout program and reach your fitness goals. There will be an initial 20 minute phone consultation with follow up  online workouts and nutrition programs. A great option for those who are motivated to workout and need a fresh plan to maximize their trainin..

Price: $150.00

Yoga is an ideal way to stay fit and healthy during pregnancy. Prenatal Yoga is a flowing, gentle Yoga practice designed to be used throughout your entire pregnancy to help you connect with your changing body, your baby, and help your maintain inner calm. Prenatal Yoga begins with meditation an..

Price: $14.99

A spicy Latin dance program that just feels good!

This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds— and smiling as you do it!

Dance is a celebration of life and movem..

Price: $14.99

Start seeing and feeling results fast with this non-intimidating, basic yoga program

Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave ..

Price: $14.99

If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’..

Price: $14.99

Prevention Magazine s series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening flattening and sculpting that perfect mid section is a challenge and yoga offers some of the easiest and most effective movements to achieve it. T..

Price: $14.99