Yoga is an ideal way to stay fit and healthy during pregnancy. Prenatal Yoga is a flowing, gentle Yoga practice designed to be used throughout your entire pregnancy to help you connect with your changing body, your baby, and help your maintain inner calm. Prenatal Yoga begins with meditation and breathing techniques to reduce stress, fatigue, and quiet the mind. Then, it progresses with safe and effective moves to strengthen your body—especially your core, baby pushing muscles, and increase your stamina—all things that will greatly assist during labor, delivery, and beyond. You will also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy about to come into your life.