The Kind Life website is based on the philosophy of Alicia Silverstone. Alicia was kind enough to include my mommy & me class in her recent blog post for moms who would like to practice Yoga, as a way of bonding with their beautiful babies. Click here to check it out. Alignyo has come to LA! Liz Eustace, the creator of this amazing site that connects all things Yoga, interviewed me as a featured Los Angeles teacher. Click here to read more.
LA Yoga is a wonderful magazine that I have been working with for a while. I sent an article to the editor, Felicia Tomasko, and she graciously included it in this month’s issue. The article is entitled, ‘Just Breathe,’ and is all about teaching my son Cruz how to enjoy Yogic breathing techniques after we had a breath holding scare when he was younger. Click here to read the full article.
I am excited to be speaking at the Rock Your Body Yoga Carnival for the Los Angeles Animo Jackie Robinson High School teens. Yoga is such an amazing tool for teenagers to find a sense of comfort and esteem in their own bodies. The event is open to all ages and is sure to be a blast!
Check out my brand new page on Facebook. Each week I have tips on fitness, Dance, Yoga, and Pre & Post Natal Fitness. I am dedicated to sharing information that I have learned over the years and will soon be posting short videos on all things related to health and fitness. You will also find fun contests to win DVD’s, inspiration and motivation, and you can always send me a fitness question that you would like to have answered.
Your Best Body
As summer quickly approaches, clients and friends ask me the best way to stay in shape. Consistency is the key, so even on those days when you know you only have 20 minutes, use those 20 minutes wisely. DVD’s are a great way to get in a quick workout when you do not have time to get to the studio or gym. My 3 in 1 Total Body Fitness DVD is a great tool for getting in the type of workout that you need for the day. The DVD has 20 minute segments of Cardio, Body Sculpting and Yoga, so that you can customize your workout to meet your goals.
I am currently teaching public classes at Exhale’s Center for Sacred Movement and Gold’s Gym Venice. For those of you who do not live in the City of Angels, I currently have 7 DVD’s to choose from and many of my workouts can be found on Time Warner Cable and Netflix. For more information on my schedule and classes, please click here.
“The cure for anything is salt water – sweat, tears, or the sea”- Isak Dinesen
With love, Desi