Desibartlett.com has a new look with more user friendly tools to watch media clips and read articles full of healthful information. Stop by and check out the new look!
Check out my tips to beat the winter blues on the Self Magazine Website. This article is great for those of you who are snowed in and need a little boost. Click here
For Moms looking to get back into shape, click here to see Lance Armstrong’s Livestrong site, and my tips for exercising with your baby. (http://www.livestrong.com/article/326656-mommy-me-yoga-training/)
Your Best Body
At the beginning of each new year, many magazines, clients and friends ask me the best way to stay in shape. Consistency is the key, so even on those days when you know you only have 20 minutes, use those 20 minutes wisely. DVD’s are a great way to get in a quick workout when you do not have time to get to the studio or gym. My 3 in 1 Total Body Fitness DVD is a great tool for getting in the type of workout that you need for the day. The DVD has 20 minute segments of Cardio, Body Sculpting and Yoga, so that you can customize your workout to meet your goals. Click here to purchase your copy today.
In addition to pre and post natal classes at Exhale’s center for sacred movement, I’m now teaching at Gold’s gym Venice, and continue to teach in corporate settings. I am thrilled to be teaching public classes in both in a serene studio setting and at the mecca of bodybuilding. Click here to check out my updated schedule.
The popular Mommy & Me Yoga workshop will return to Exhale’s center for Sacred Movement on Sunday February 27th. This is a wonderful opportunity for new moms to reclaim their core strength, dance, sing, and bond with their beautiful babies. For more information, please contact Exhale at 310.450.7676
I’m very excited to be represented by YAMA talent. Check out yamatalent.com to see how Yogis all over the world are working to bring the message of health and wellness to the world. I’m thrilled to be a part of this amazing roster.
Namaste~ The Divine Light in Me, Recognizes and Bows to the Divine Light in You