Earth Day is not just a day to appreciate the beauty of our planet but also an opportunity to take action towards its preservation. For those interested in health, yoga, and sustainability, celebrating Earth Day can be a deeply enriching experience that aligns with our values. Here are some mindful ways to celebrate Earth Day […]
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Feb
Feb
Desi Bodymind // February Newsletter 2024 “Love makes your soul crawl out from its hiding place.” – Zora Neale Hurston Photo by Dr. Natiya Guin HAPPY LOVE MONTH! In honor of February, I would like to share some ways to love and care for the bodymind. The body and the mind are interconnected and when […]
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Jan
Jan
Desi Bodymind // January Newsletter 2024 “As we arise each morning, let us determine to respond with love and kindness to whatever might come our way.” – Jack Kornfield NEW YEAR, NEW VISION Happy New Year! As we step into 2024, I am excited to expand my work and support women’s health through every stage […]
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Nov
Nov
Desi Bodymind // Thanksgiving Newsletter 2023 “I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau Image by Dr. Natiya Guin Holiday Gifting for You and Your Bestie Looking for the perfect holiday gift for you and your best friend? Join me and one of my best friends, […]
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Oct
Oct
Desi Bodymind // October Newsletter 2023 “A woman is the full circle. Within her is the power to create, nurture and transform.” —Diane Mariechild Total Body Beautiful – One Year Celebration! Thank you so much to the amazing community in NYC who supported our one-year milestone of the release of our book, “Total Body Beautiful, […]
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Sep
Sep
Desi Bodymind // Autumn Newsletter 2023 “And all at once, summer collapsed into fall.” ― Oscar Wilde OPRAH DAILY “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” is the title of my second book with Human Kinetics. I wrote this book alongside two amazing celebrity trainers, Nicole Stuart an expert […]
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Jun
Jun
Desi Bodymind // Summer Newsletter 2023 “Rise above the storm and you will find the sunshine.” ― Mario Fernández Happy Summer Solstice! Today’s solstice heralds the first day of summer and it also happens to be International Yoga Day, and National Smoothie Day; three of my favorite things! I am excited to share summer tips […]
02
Mar
Mar
Spring – a lovely reminder of how beautiful change can truly be! IN THE NEWS Huge thank you to my friends across the pond! I have been working with OM Yoga in the UK for over 10 years now, and very happy to share the March 2023 issue with my friends all over the US! […]
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Nov
Nov
Desi Bodymind // November 2022 Newsletter Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and can change ordinary opportunities into blessings.” -William Arthur Ward Image by Mark Takamura HAPPY THANKSGIVING! Wishing you a happy and healthy holiday season. I am including tips for your body, mind, and spirit as well as […]