Set your DVR’s for Tuesday February 19th to record the Home and Family Show on the Hallmark channel. I will be presenting some of the most effective Yoga movements for a strong core. To find out what time the show airs in your market, please click here http://www.hallmarkchannel.com/homeandfamily
Look for my Prenatal DVD in this month’s fitness round up in Baby Talk magazine. If you are pregnant or would like to give a pregnant mom the gift of Yoga, click here to purchase Prenatal Yoga
New Book for Mamas
I was thrilled to contribute to Gaiam and Simon and Schuster’s wonderful new Prenatal Fitness tracker. The book has amazing, safe exercises for expecting Mamas, and I was thrilled to be a part of it.
Yoga Video for your Core
Recently I created a quick Yoga sequence for strengthening your core on a great site called Yoga Vibes. Click here to learn one of my favorite (and very effective) moves for turning on your core strength http://www.yogavibes.com/videos/watch/free-online-yoga-video-core-desi-bartlett/
My dear friend Dr. Elizabeth Lambaer hosts a show on the Awakenings channel. I had the great pleasure of chatting with her on her show. Click here to listen to the interview. We discussed everything from Yoga to self confidence. http://www.awakeningzone.com/Guest.aspx?GuestID=236
For Yoga Teachers
Are you a Yoga teacher who would like to know how to keep pregnant mamas safe in your class? Whether you are a doula, midwife, pregnant mama or Yoga teacher, this Pre and Post Natal training will give you the tools that you need to keep pregnant mamas safe, healthy and empowered through the gift of Yoga through all 3 trimesters, and beyond. This training is offered as a module of my teacher Annie Carpenter’s SmartFlow program. For more information, please contact me directly at firstname.lastname@example.org
DVD Success Story
Recently while at my local dry cleaners, the beautiful woman who helps me all of the time stopped me to chat. She wanted to let me know that she has lost over 50 lbs dancing with my DVD’s! Thank you Mary for the words of inspiration. People like you are the reason that I do what I do. If you have your own success story, I would love to hear it! Please connect with me on Facebook, and share your story.
‘We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.’ – Buddha
With love, Desi